Now that  summer is here, you can find assortment of fruits and vegetables such as apples, Blackberries, beets, Bell Peppers, Carrots, Blueberries, cucumbers, cilantro, cantaloupes, zucchini just to name a few. 

Try these delicious summer juicing recipes!

Veggie Delight
5 medium sized carrots with the tops and ends cut off
4 medium stalks of celery
A fistful of parsley without the stems
1 medium zucchini peeled, not chopped
1 small beet
Half of a grapefruit, no rind

Feed the ingredients through your juicer and enjoy.

Carrot/Apple Blend
2 large apples; one red and one green
4 large carrots pealed
2 small stalks of celery
2 cloves of garlic
½ cup of parsley

Once again, juice and enjoy! 

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High Blood Pressure is a threatening health condition that can be the precursor of other heart and cardiovascular ailments. In some cases, it can even lead to heart failure. Although medications control this condition, natural treatments and diet are also recommended to help keep blood pressure in check. Prevention is always preferable when dealing with health issues hence, the reason to introduce healthy lifestyle such as juicing fruits and vegetables into our diets using a juicer.

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Juicing green superfoods such as wheatgrass and green leafy vegetables help increase consumption of beneficial proteins, vitamins and minerals. Green superfoods aid in skin health, muscle and tissue building, digestive functions and overall illness and disease prevention. What makes green superfoods healthy is simply what makes them green. The high amounts of chlorophyll in green superfoods increase the oxygen levels in blood. This also increases the ability of cells to repair themselves and function appropriately. Green superfoods help the body to stabilize blood sugar, absorb more oxygen and flush toxins. (more…)

Fruits and vegetables play an important role in keeping our mind and body healthy due to its countless nutritional value.  Fruits such as apple, oranges and other citrus fruits are responsible for reducing water retention in our body and assist our digestive system.
 
With summer just around the corner, drinking freshly extracted juice using your best juicer will cleanse the body internally and rejuvenate the body with extra energy. Combination of fruits and vegetables in your cleansing regimen is very effective as fruits has a strong cleansing effect while vegetables are more restorative. (more…)

In a battle between healthy and fattening food, the latter always wins and we end up putting on extra fat. With a little effort we can cut off that fat by adding more fruits and vegetables to our diet. We can easily achieve our daily recommended servings of fruit and veggie intake by getting a fruit and vegetable juicer and start making exciting and refreshing juices to replace junk high calorie food. Freshly juiced vegetables are low on calories and provides more nutrients to maintain vigor. The vegetables listed below are abundant in your stores this month of May for juicing. (more…)

Beets are abundant in the month of April and juicing beetroot with a juice extractor and drinking a glass of beetroot juice a day is one of the best healthy routines to adopt. Most people do not know that beetroot juice has abundant health benefits that support coronary health, rich in folic acid, contains anti-cancer and anti-oxidant properties. According to American Heart Association, one out of three adults in America suffers from high blood pressure; this is a serious health concern for all. Many studies have also shown that one glass of beetroot juice on a regular basis can help overcome blood pressure problems. (more…)

March is the official month of Berries and Cherries, as well as Bell Peppers and Broccoli. St. Patrick’s Day is around the corner and it is a perfect holiday to test out cabbage juicing recipes. In addition, the Center for Disease Control has deemed March the official month of exotic winter fruit, which can help incorporate new fruits and flavors into your diet. Try these antioxidant and vitamin rich juicing recipes to add variety to your March juicing ideas.  (more…)

Kale is one of the amazing leafy vegetables known for its high nutritional value. It is exceptionally rich in nutrients and an excellent source of antioxidant vitamin K, vitamin C, beta carotene, Lutein, zeaxanthin and calcium. The key benefits of kale are found in the antioxidant vitamin K which can reduce the overall risk of developing cancer. Lutein and zeaxanthin compounds in kale promote overall eye health. Kale also contains strong anti-inflammatory effects that helps the joints, boost the immune system and detoxifies the body. (more…)

Cilantro, also known as coriander is a leafy green that belongs in the carrot family. Cilantro is a popular ingredient used in cooking different types of food. Cilantro contains different vitamins that improve the immune system. It also improves the digestive system while disinfecting and detoxifying the body. Cilantro also contains strong anti-inflammatory capabilities that may help symptoms of arthritis. (more…)

Spinach juice may not appeal to most people because of its taste. Also many people like to eat spinach instead of juicing it because they find comfort in eating spinach instead of juicing spinach. However, many Nutritionist and health professionals say that drinking fresh spinach juiced using a juicer or juice extractor is a healthier choice. If you do not like the taste of Spinach juice alone, you can add orange, carrots to sweeten the taste.

Juicing Spinach is a healthier choice because it is easier and quicker for the body to get the amount of vitamins and nutrients needed than from eating a lot of spinach in a single serving.  (more…)