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Healthy Summer Juice Recipes

Posted June 3rd, 2014

Delicious Summer Juicing Recipes  with Your best Juicer.Now that  summer is here, you can find assortment of fruits and vegetables such as apples, Blackberries, beets, Bell Peppers, Carrots, Blueberries, cucumbers, cilantro, cantaloupes, zucchini just to name a few. 

Try these delicious summer juicing recipes!

Veggie Delight
5 medium sized carrots with the tops and ends cut off
4 medium stalks of celery
A fistful of parsley without the stems
1 medium zucchini peeled, not chopped
1 small beet
Half of a grapefruit, no rind

Feed the ingredients through your juicer and enjoy.

Carrot/Apple Blend
2 large apples; one red and one green
4 large carrots pealed
2 small stalks of celery
2 cloves of garlic
½ cup of parsley

Once again, juice and enjoy! 

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Juicing for Health

Posted January 3rd, 2014

Fotosearch_k4150290Most New Year’s resolution lists will have “eating healthier” near the top of the list. The easiest way to implement your healthy resolution is through the regular use of a juicer. Possibly the healthy ingredient you can put in your juice extractor is dark leafy greens. Juicing greens is an excellent route to consuming your needed quantities of vitamin A, C, K, folate and chlorophyll. 

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Boost Immune System during the Cold Months with Juicing

Posted November 14th, 2013

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Juicing not only requires discipline, but also requires variety and a constant ability to “change things up”. Using the same juicing recipes over and over will cause “juicing fatigue” and will likely put an end to one of the healthiest habits that you had acquired.  With a little creativity, you can easily get through the colder months staying healthy by juicing tasty fruits and vegetables rich in essential nutrients that the body needs in large amounts to protect the body from falling victim to colds and flus.

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Live a Healthy Lifestyle with Juicing

Posted October 11th, 2013

Best Juicer for juicing VeggiesJuicing should be about getting all the healthy nutrients into your body in an easily digestible and tasty way. Getting better nutrition into your body through juicing is a good way to reset your body to start graving healthier food alternatives which will help you lose weight. For people who are not big with eating fruits and vegetables, juicing fruits and vegetables is a more palatable and easier method to get the recommended daily requirement of fruits and vegetables intake by just taking one drink. One of the key benefits of juicing fruits and vegetables is the boost to   the immune system because the body can absorb the nutrients better and it gives the digestive system a rest from working on fiber. Also, the nutrients from juicing fruits and vegetables can protect against cardiovascular disease, cancer and various inflammatory diseases like rheumatoid arthritis. Read the rest of this entry »

Juicing Green Superfoods

Posted August 5th, 2013

Juicing green superfoods such as wheatgrass and green leafy vegetables help increase consumption of beneficial proteins, vitamins and minerals. Green superfoods aid in skin health, muscle and tissue building, digestive functions and overall illness and disease prevention. What makes green superfoods healthy is simply what makes them green. The high amounts of chlorophyll in green superfoods increase the oxygen levels in blood. This also increases the ability of cells to repair themselves and function appropriately. Green superfoods help the body to stabilize blood sugar, absorb more oxygen and flush toxins. Read the rest of this entry »

Watermelon Juice – Refreshing and Healthy

Posted July 1st, 2013

Best Juicer for Juicing Summer FruitsFresh watermelon juice is a beautiful way to quench your thirst on a summer day. One cannot go wrong with a fruit that contains 91 percent water and approximately 8 percent of sugar! The watermelon juice is packed with electrolytes for boosting energy, rehydration and great tasting. You can find watermelon all seasons but it is most abundant and useful in the summer season due its rehydration capability for the hot summer months. For those who do not want to consume fruits in general, the best alternative is to drink watermelon using your best juicer while preserving all the abundant nutrients and antioxidants. Read the rest of this entry »

Rejuvenate Your Body Naturally With Fresh Juices

Posted June 3rd, 2013

Best Juicer for  Juicing VegetablesFruits and vegetables play an important role in keeping our mind and body healthy due to its countless nutritional value.  Fruits such as apple, oranges and other citrus fruits are responsible for reducing water retention in our body and assist our digestive system.
 
With summer just around the corner, drinking freshly extracted juice using your best juicer will cleanse the body internally and rejuvenate the body with extra energy. Combination of fruits and vegetables in your cleansing regimen is very effective as fruits has a strong cleansing effect while vegetables are more restorative. Read the rest of this entry »

Stay Healthy Juicing Veggies

Posted May 2nd, 2013

Best vegetable juicer for  juicing veggiesIn a battle between healthy and fattening food, the latter always wins and we end up putting on extra fat. With a little effort we can cut off that fat by adding more fruits and vegetables to our diet. We can easily achieve our daily recommended servings of fruit and veggie intake by getting a fruit and vegetable juicer and start making exciting and refreshing juices to replace junk high calorie food. Freshly juiced vegetables are low on calories and provides more nutrients to maintain vigor. The vegetables listed below are abundant in your stores this month of May for juicing. Read the rest of this entry »

Health Benefits of Drinking Beetroot Juice

Posted April 2nd, 2013

 

Best Vegetable JuicerBeets are abundant in the month of April and juicing beetroot with a juice extractor and drinking a glass of beetroot juice a day is one of the best healthy routines to adopt. Most people do not know that beetroot juice has abundant health benefits that support coronary health, rich in folic acid, contains anti-cancer and anti-oxidant properties. According to American Heart Association, one out of three adults in America suffers from high blood pressure; this is a serious health concern for all. Many studies have also shown that one glass of beetroot juice on a regular basis can help overcome blood pressure problems. Read the rest of this entry »

Fresh Juicing Ideas for the Month of March

Posted March 5th, 2013

Best Vegetable juicerMarch is the official month of Berries and Cherries, as well as Bell Peppers and Broccoli. St. Patrick’s Day is around the corner and it is a perfect holiday to test out cabbage juicing recipes. In addition, the Center for Disease Control has deemed March the official month of exotic winter fruit, which can help incorporate new fruits and flavors into your diet. Try these antioxidant and vitamin rich juicing recipes to add variety to your March juicing ideas.  Read the rest of this entry »

Disclaimer

The information provided on www.oklifestore.com/blog site should in no way serve as medical advice. Readers are encouraged to confirm the information contained here with other sources and seek medical advice from a physician.