High Blood Pressure is a threatening health condition that can be the precursor of other heart and cardiovascular ailments. In some cases, it can even lead to heart failure. Although medications control this condition, natural treatments and diet are also recommended to help keep blood pressure in check. Prevention is always preferable when dealing with health issues hence, the reason to introduce healthy lifestyle such as juicing fruits and vegetables into our diets using a juicer.

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Most New Year’s resolution lists will have “eating healthier” near the top of the list. The easiest way to implement your healthy resolution is through the regular use of a juicer. Possibly the healthy ingredient you can put in your juice extractor is dark leafy greens. Juicing greens is an excellent route to consuming your needed quantities of vitamin A, C, K, folate and chlorophyll. 

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Juicing not only requires discipline, but also requires variety and a constant ability to “change things up”. Using the same juicing recipes over and over will cause “juicing fatigue” and will likely put an end to one of the healthiest habits that you had acquired.  With a little creativity, you can easily get through the colder months staying healthy by juicing tasty fruits and vegetables rich in essential nutrients that the body needs in large amounts to protect the body from falling victim to colds and flus.

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Juicing should be about getting all the healthy nutrients into your body in an easily digestible and tasty way. Getting better nutrition into your body through juicing is a good way to reset your body to start graving healthier food alternatives which will help you lose weight. For people who are not big with eating fruits and vegetables, juicing fruits and vegetables is a more palatable and easier method to get the recommended daily requirement of fruits and vegetables intake by just taking one drink. One of the key benefits of juicing fruits and vegetables is the boost to   the immune system because the body can absorb the nutrients better and it gives the digestive system a rest from working on fiber. Also, the nutrients from juicing fruits and vegetables can protect against cardiovascular disease, cancer and various inflammatory diseases like rheumatoid arthritis. (more…)

Beets are abundant in the month of April and juicing beetroot with a juice extractor and drinking a glass of beetroot juice a day is one of the best healthy routines to adopt. Most people do not know that beetroot juice has abundant health benefits that support coronary health, rich in folic acid, contains anti-cancer and anti-oxidant properties. According to American Heart Association, one out of three adults in America suffers from high blood pressure; this is a serious health concern for all. Many studies have also shown that one glass of beetroot juice on a regular basis can help overcome blood pressure problems. (more…)

Juicing fruits and vegetables is one of the healthiest things one can do and the best way to almost guarantee that you will reach your daily target for vegetables and fruits intake. The quick and easy way to make sure that you get all the nutrients from fruits and vegetables absorbed into your body and easy on your digestive tract is through efficient juicing using your juicer or juice extractor. Fruits and vegetables are loaded with essential nutrients that our body needs to nourish the skin and hair. (more…)

Smoking is one of the most dangerous habits for the human body because of the harmful chemical toxins it introduces into the body and worst of all, the addictive nature of the habit. Smoking addicts crave for cigarettes even when they are not smoking because the chemicals in cigarettes initiates these cravings and makes it impossible for smoking addicts to quit. This is where refocusing on a healthier lifestyle by smoking addicts become very important. Fruits and Vegetables when introduced in a smoker’s life through the juicing method using juicers and juice extractors  will help in limiting the craving for cigarettes by detoxifying the system and removing chemicals that initiate craving for smoking. (more…)

There are many reasons that people love their juicers. Some people juice for the numerous health benefits. Others do it because they love the way homemade juices taste and find that it is a more cost effective way to get good natural juice. However, some people juice in order to get a lot of protein into their diets instead of eating meat. While this is not a terrible thing, if someone is juicing for protein purposes, it must be done with care.  (more…)

We are pleased to post this article by Jillian McKee a Complementary Medicine Advocate at the Mesothelioma Cancer Alliance. Eating healthy is very crucial to combating harmful diseases. Thanks Jillian for spreading the word about the integration of complementary and alternative medicine.  (more…)

In recent years, juicing has become a huge trend for people all over the world. Those who are into a lifestyle of healthy eating, love power juicing. No matter what one’s reason for juicing is, experts all agree that consuming at least six servings of fruits and veggies each day is the best way to keep your diet balanced and healthy. Putting these delicious food items into a juice extractor is the easiest way to make sure people get the daily recommend amount. Now that the summer is here, you can find assortment of fruits and vegetables such as apples, Blackberries, beets, Bell Peppers, Carrots, Blueberries, cucumbers, cilantro, cantaloupes, zucchini just to name a few.  (more…)