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Watermelon Juice – Refreshing and Healthy

Posted July 1st, 2013

Best Juicer for Juicing Summer FruitsFresh watermelon juice is a beautiful way to quench your thirst on a summer day. One cannot go wrong with a fruit that contains 91 percent water and approximately 8 percent of sugar! The watermelon juice is packed with electrolytes for boosting energy, rehydration and great tasting. You can find watermelon all seasons but it is most abundant and useful in the summer season due its rehydration capability for the hot summer months. For those who do not want to consume fruits in general, the best alternative is to drink watermelon using your best juicer while preserving all the abundant nutrients and antioxidants.

Key Benefits of Juicing Watermelon:

  • Watermelon contains lycopene which is a major antioxidant that prevents production of dangerous free radicals in the body; thereby reducing the chance of developing many diseases.
  • Watermelon is a great source vitamin A and C which are packed with beta carotene and known for fighting inflammation and arthritis relief.
  • The high water content of watermelon makes it a natural diuretic and enables cleansing of the kidney and bladder and helps to reduce bloating and discomfort associated with fluid retention.
  • Watermelon is a good source of Vitamin B. Abundance of Vitamin B is known to boost energy levels and drinking watermelon regularly will increase energy levels.
  • Vitamin C in watermelon is beneficial in fighting the Flu as it will boost the body’s immune system, thereby slowing down the aging process.
  • Watermelon is low in fat and cholesterol free and contains very low sodium which are great nutritional benefits.

Watermelon Juice Recipe:
Watermelon tastes great on its own, but you can also experiment other taste by adding, apple, cucumber, mint, carrots and lemon. To get 100% of the nutrient, juice the watermelon with the rind.

Ingredients:
6 cups of watermelon
1 lemon

Feed all ingredients through your juicer and enjoy!

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Disclaimer

The information provided on www.oklifestore.com/blog site should in no way serve as medical advice. Readers are encouraged to confirm the information contained here with other sources and seek medical advice from a physician.