Cranberry is not only a thanksgiving relish; it is highly valued for its abundant therapeutic and healing powers. Cranberry juice has played a great role in women’s health for helping in the prevention of urinary tract infections in women. Cranberry juice is packed with antioxidant polyphenols, flavinoids and phenolic acids which are great cancer inhibitors.  (more…)

This is the season for pomegranate. Pomegranate fruit is packed with anti-oxidants such as vitamins C and K, pantothenic acid, potassium and folate for protecting us from various infections, neurological disorders and cardiovascular diseases. Drinking pomegranate juice will help cleanse the heart and improve blood circulation throughout the body. Due to the health promoting characteristics of pomegranate, regular consumption is an effective way of maintaining a disease free life.  (more…)

Cilantro, also known as coriander is a leafy green that belongs in the carrot family. Cilantro is a popular ingredient used in cooking different types of food. Cilantro contains different vitamins that improve the immune system. It also improves the digestive system while disinfecting and detoxifying the body. Cilantro also contains strong anti-inflammatory capabilities that may help symptoms of arthritis. (more…)