There are many reasons that people love their juicers. Some people juice for the numerous health benefits. Others do it because they love the way homemade juices taste and find that it is a more cost effective way to get good natural juice. However, some people juice in order to get a lot of protein into their diets instead of eating meat. While this is not a terrible thing, if someone is juicing for protein purposes, it must be done with care.
For someone who is juicing for protein reasons, the best things to use are spinach, celery, sting beans, asparagus, broccoli and cauliflower. Adding collards, turnip greens and kale are also a good idea. Leafy greens that are dark are perfect in the protein department.
Before you go on a juice diet for the benefit of taking in more protein, always check with a healthcare professional. Take care of what you juice and you can reap the benefits for the rest of your life!
Simple Green Juice Recipe
½ bunch of kale
½ bunch of spinach
3 stalks of celery
Feed the ingredients through your juicer and serve.